What’s the end users process? Soldering the flex (lead free or not), Surface finishing, plasma processing, drying a high layer count rigid flex preventing shorts at electrical?
Typical Bake for soldering flex circuits and rigid flex 12 layer and below: 2 hours min @ 250 degrees F Solder within 2-3 hours after bake. No need for 6 hours if the fabricated has laminated at the correct temp and time.
Yes oven should be convection with air flow and at temperature.